#OneTeamSG Athlete, Cheng Jian Huan (Episode 1)
Whether you're looking to keep fit, or looking to beat your personal best at marathons, a dedicated run watch will seriously boost your performance and quality of training. With the dizzying array of running watches and features out there, how do you figure out what’s the best watch for you? How can you get the best bang for your...
While our eyes are glued to the computer screens typing furiously on the keyboard, we forget to maintain a proper posture and will end up slouching and crouching. Just a simple test: Are you able to raise both your hands with your biceps touching your ears?