#OneTeamSG Athlete, Cheng Jian Huan (Episode 1)
As people who routinely exercise, we tend to hope that some benefit arises from our perseverance. Suddenly you find that you are – literally – moving with limbs weighed down by fatigue unlike that which you encounter in your daily training sessions. Lo and behold, you've fallen ill. What happens when you're ill? Do you...
Who said you can't work out and look good all at the same time? Preparing your hair is an important part of a workout if you intent to work out efficiently. Here are some tips for short, medium and long hair..