By Boon Tiong
Do you find it challenging to fall asleep at night? Do you have problems staying asleep? Or do you feel unrefreshed after waking up? If you find yourself asking answering ‘yes’ to these questions and have some of these sleep issues, you may have Insomnia.
Well, do not feel alone as Insomnia is actually quite a common problem suffered by working adults. In fact, it has been reported that nearly one-third of the adult population in the US suffer from sleep problems. Insomnia is a significant health issue because of its high prevalence and its implication with work absenteeism, impairment of quality of life, and increased medical and societal costs.
Here are 10 simple steps to help you to sleep better!
If your Insomnia still persists and it starts to affect your daily life e.g. work, please seek professional or medical attention promptly. If your company has an Employee Assistance Programme, consider seeking Telephonic Consultation as another efficient option to get help. For a couple of brief Telephonic Consultations, a customized plan of recommendations could be attained for you to make some lifestyle modification and improve your sleep.
Written by SportSanity's lead psychologist Boon Tiong, referencing National Sleep Foundation 2013
View Similar Articles
Golf’s Return In Rio Divides Opinion
Golf will make a return to the Olympics next year in Rio after a 112-year absence to much fanfare, with stars like Jordan Speith and Lydia Ko set to compete in the quadrennial event. While some excitement is expected for the celebrated sport, a lack of competitiveness due to the qualifying format threatens to take the gloss off the event.
U Sports KeepFit! 2015 KpopX Fitness Edition
Thick eyeliners, attention-grabbing costumes, attractive and model-like youths, these are the images that would immediately cross our minds when we think of Kpop, especially for its dances. Yet, these are all just stereotypical perceptions of Kpop dances. You would be surprised to know that Kpop dances are not only suited for people for all...